6/29/16

Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch Complex
2 Snatch+2 OHS
*15 mins to find complex max
B) Clean Complex
2 Clean+Push Jerk+Split Jerk
*15 mins to find complex max
C) WOD: AMRAP 8
50 Doubles
15 Back Squats (115/75)

Time:
0-5 Mobility
5-10 Barbell Warmup
10-25 Snatch

40-45 Set up

45-End WOD
Categories: WOD

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