Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch Complex
2 Snatch+2 OHS
*15 mins to find complex max
B) Clean Complex
2 Clean+Push Jerk+Split Jerk
*15 mins to find complex max
C) WOD: AMRAP 8
50 Doubles
15 Back Squats (115/75)
Time:
0-5 Mobility
5-10 Barbell Warmup
10-25 Snatch
40-45 Set up
45-End WOD