6/24/16

Mobility-Shoulder Prep
A) Prowler Pushes AHAP
*3 min down and back cap
Superset with,
OH Double KB Carry AHAP
*Down and Back w/no breaks to stop
B) WOD: For Time
KB Swings + Farmers Carry (53/35)
*See diagram on whiteboard for workout description

Categories: WOD

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