Mobility-Oly Prep
Shoulder Prehab-
1- Bar In Rack Rows 2×15
2- Banded Pull Aparts 2×15
3- 6 point FG’s 1×10
A) BTN Split Jerks from Split
5×3 *Increasing but stay light and work on positioning
B) Clean and Jerk Complex:
Clean Pull+Clean+FS+Jerk
*Work to a heavy complex max
C) WOD: 8 AMRAP
8 One arm KB Snatch (53/35)
8 KB Thruster (53/35)
8 KB SDHP (53/35)
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