A)E2MOM for 12 mins (6sets) Front Squat+Split Jerk
*suggested % load of max split jerk:50,60,70,80,85,85+
*record highest successful complex
E6MOM for 24 mins (4 sets)
-200m run
-10 alternating KB Snatch (53/35)
-10 ring dips scale to parallettes
-10 T2B
-200m run
C) Accessory Work:
-3 max effort sets of Strict Pull ups
or 3 sets of 10-30 secs chin over bar holds or other progressions if they can’t hold over the bar.

Categories: WOD

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