6/16/16

Mobility-Hip and Ankle Prep
Shoulder Prehab
1) Table Work
-Thumbs up Y 1×15
-Thumbs up/down T 1×15
-Thumbs down 1×15
2) Push Up Plus 1×10-15
3) Sleeper Stretch 2×30 seconds
A) Front Squat Wave
EMOM
60×4
70×3
then, E2MOM
(80×2 85×2 90×1)x2 waves
B) Bench Press 10RM
C) Repeat WOD:
E2MOM for 3 Rounds complete:
10 burpees
10 pull ups
100m run
Categories: WOD

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