Establish a 2 Rep Max Push Press in 7 minutes
Then, 1 Attempt at Max Reps Push Press (70% of 2RM)
WOD:
5-10-15-20-15-10-5
Floor Press (95/65)
Overhead Squat (95/65)
Establish a 2 Rep Max Push Press in 7 minutes
Then, 1 Attempt at Max Reps Push Press (70% of 2RM)
WOD:
5-10-15-20-15-10-5
Floor Press (95/65)
Overhead Squat (95/65)
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