Shoulder Prehab
1) Sleeper Stretch 2x30sec each side
2) Table Work-6 point Field Goals 2×10
3) Bar In Rack Rows 2×15
A) Strict Press
7×5@75% *2 mins between sets
*compare to 5/11/16 and add some weight if possible
B)WOD: FT
10 S2O (135/85)
30 Bar Over Burpees
20 S2O (115/75)
20 Bar Over Burpees
30 S2O (95/65)
10 Bar Over Burpees
*12 min cap
*Add remaining reps as seconds to score
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