Snatch 5×2
Power Clean 5×3
Front Squat 1 x 4RM then, 4 x 4 @ 90% of 4RM
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Snatch 5×2
Power Clean 5×3
Front Squat 1 x 4RM then, 4 x 4 @ 90% of 4RM
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!