3 Power Snatch + 3 Overhead Squat x 5
WOD:
5 Rounds:
3 Muscle Ups or 6 CTB Pullups + 6 Ring Dips
6 Jump Lunges
6 GHD situps or 12 Abmat situps
Previous Post:
Next Post:
3 Power Snatch + 3 Overhead Squat x 5
WOD:
5 Rounds:
3 Muscle Ups or 6 CTB Pullups + 6 Ring Dips
6 Jump Lunges
6 GHD situps or 12 Abmat situps
Previous Post:
Next Post:
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