6-20-14

3 Power Snatch + 3 Overhead Squat x 5
WOD:
5 Rounds:
3 Muscle Ups or 6 CTB Pullups + 6 Ring Dips
6 Jump Lunges
6 GHD situps or 12 Abmat situps

Categories: WOD

Previous Post:

«

Next Post:

»