1RM Push Press
WOD:
20 Kettlebell Swings (53/35)
12 Push Press (135/95)
20 Lunges
40 Kettlebell Swings (53/35)
9 Push Press 135/95#
40 Lunges
60 Kettlebell Swings (53/35)
6 Push Press 135/95#
60 Lunges
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!