Mobility-Shoulder Prehab
Warmup-800m run
then, 2 rounds of: 10 Strict Press (Bar), 10 HR Push ups, 5 Strict Pull ups
A) Strict Press 6×6 @ 70%
*Compare to 5/3/16 add 5 lbs if you can
B) Partner WOD
8 Rounds
-8 Burpees
-50m run
-100m reverse slam ball throws
-50m run
*Alternating rounds with a partner
*All out effort each round

Categories: WOD

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