Mobility-Oly Prep
Warmup-AMRAP 8
100m run
5 Hang Power Clean (Bar)
5 Front Squats (Bar)
5 Hang Squat Cleans (Bar)
5 Dips
A) Clean Complex
Clean w/ pause at knee + Clean + Jerk
*work to a heavy complex max
B) WOD
1 Round of:
30 Hang Power Cleans (95/65)
15 Ring Dips–Stationary–Parallettes
3 Rope Climbs–6 seated to standing–30 Ring Rows
2 Rounds of:
20 Hang Power Cleans
10 Dips
2 Rope Climbs–4 seated to standing–20 Ring Rows
3 Rounds:
10 Hang Power Cleans
5 Dips
1 Rope Climb–2 seated to standing–10 Ring Rows
*22 min cap