Establish a 1 Rep Max Bench Press
WOD:
4 Rounds
8 Overhead Squats (135/95)
10 Burpee Box Jumps (24/20)
*12 minute time cap.
Establish a 1 Rep Max Bench Press
WOD:
4 Rounds
8 Overhead Squats (135/95)
10 Burpee Box Jumps (24/20)
*12 minute time cap.
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