20 Minutes to find 1RM Deadlift
WOD:
EMOM for 5 minutes:
2 Deadlifts @ 70%
Then, when the clock hits 5:00
2 minute AMRAP of:
Deadlifts @ 70%
Then:
EMOM for 5 minutes:
5 Toes to bar
Then, when the clock hits 12:00
2 minute AMRAP of:
Toes to bar