Push Press Find your 5RM then, 4 x 5 @ 90%
WOD:
10 Rounds:
6 HR Pushups
6 Toes to Bar
6 Box Jumps (30/24)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!