5-24-13

1RM Snatch
10 Minute Amrap
3 Shoulder to Overhead (115/75)
3 Burpee Box Jumps (24/20)
3 Pull-ups
6 Shoulder to Overhead (115/75)
6 Burpee Box Jumps (24/20)
6 Pull-ups
9 Shoulder to Overhead (115/75)
9 Burpee Box Jumps (24/20)
9 Pull-ups
12…

Categories: WOD

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