Tuesday
Warmup-3 Rounds of 200m run + 10 Push ups or Ring Dips
A/B) Bench Press 5×5@90%5RM
A/B) Bench Press 5×5@90%5RM
A/B) E2MOM 20
15/12 cal row
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!