4/26/16

Mobility-Oly Prep
Warmup-Barbell Drills
A) 3 Position  Snatch
B) 3 Position Clean
C) Barbell Conditioning
WOD: For Time
30 Clean and Jerks (115/75)
*rest 2 mins
30 Snatches (95/65)
*rest 2 mins
30 Clean and Jerks (95/65)
*rest 2 mins
30 Snatches (75/55)