Mobility-Hip and Ankle Prep
Warmup-200m run then,
2 rounds:
5 Tempo Back Squats (33X2)
10 GHD Hip Extensions
A) Back Squats
6×3 @80% *2 min rest
6×3 @85% *2 min rest
2×3 @90% *3 min rest
B) Bent Over Row (Prontaed)
Find 10 RM *Try to increase from 4/11
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