6×2 Back Squat (Add 5-10# to last 6×2 load)
WOD:
2Rounds
400m Run
25 American Kettlebell Swing (53/35)
25 Goblet Squats
25 Pull-ups
15 minute time cap.
6×2 Back Squat (Add 5-10# to last 6×2 load)
WOD:
2Rounds
400m Run
25 American Kettlebell Swing (53/35)
25 Goblet Squats
25 Pull-ups
15 minute time cap.
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