Mobility-Hip and Ankle Prep
A) Back Squats
4×5@65% *rest 2 mins
4×5@75% *rest 2 mins
2×5@85% *rest 3 mins
*compare to 4/4/16 and try to increase
B) Partner WOD or =W:R
4 RFT (2-2) 6 Power Snatch (115/75)/Bar Over Burpees
4 RFT (2-2) 6 OHS (115/75)/Box Overs (24/20)
2 RFT (1-1) 9 Power Snatch/Bar Over Burpees
2 RFT (1-1) 9 OHS/Box Overs (24/20)
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