4-3-13

30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
30 Chest-to-bar Pull-ups
Row 500m
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
20 Chest-to-bar Pull-ups

Any extra time do some mobility or work on a skill for Open 13.5!