4/25/18

Warmup-3 RNFT

8 Strict Press (Bar)

8 Beat Swings

A) Strict Press 1RM

B) WOD: 4 RFT

25 C2B

5 Cleans (245/170)

C) Accessory: Vertical Pressing
Seated Z Presses (Single arm DB)

3-5×10-15 reps