WOD:
CrossFit Regionals 2012 (Individual) Event 4:
For time:
50 Back squats (135/95)
40 Pull-ups
30 Shoulder-to-overhead (135/95)
50 Front squats (85/65)
40 Pull-ups
30 Shoulder-to-overhead (85/65)
50 Overhead squats (65/45)
40 Pull-ups
30 Shoulder-to-overhead (65/45)
By yourself, scale or partner this one up. A lot of work here!
35 Minute Cap