4-17-13

For time:
Run/Row 400m
5 rounds of:
5 Power Cleans (135/95)
10 HR Push-ups
15 Air Squats
Run/Row 400m
3 rounds of:
5 Power Cleans (135/95)
10 HR Push-ups
15 Air Squats
Run/Row 400m
25 minute cap.