Monday
Warmup-Complete: BandedSkater Walks-Side Steps
then, 10 Squat Therapy Squats+ 10 Beat Swings + 10 Barbell Thrusters
Warmup-Complete: BandedSkater Walks-Side Steps
then, 10 Squat Therapy Squats+ 10 Beat Swings + 10 Barbell Thrusters
A) Back Squats 5RM w/pause
B) WOD: For Time
Complete 50 C2B until you reach 50
then, Complete 50 Thrusters (95/65)
*****EMOM Including 0 complete 5 Burpees to target if your on C2B and 5 bar over burpees if on thrusters.