Establish a 3 Rep Max Front Squat
WOD:
10 rounds, 1:00 rest between each:
5 Power Cleans (135/95)
5 Push Presses
5 Front Squats
Establish a 3 Rep Max Front Squat
WOD:
10 rounds, 1:00 rest between each:
5 Power Cleans (135/95)
5 Push Presses
5 Front Squats
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