Mobility-General Mobility
A) WOD: For Time
1 mile run
then, 21-15-9
Sumo Deadlift High Pulls (95/65)
Push ups
then, 21-15-9
Hang Power Snatches (95/65)
Sit ups
1 mile run
B) Skill Work:
HSPU, Pistols, Ring Muscle ups, Double Unders
Mobility-General Mobility
A) WOD: For Time
1 mile run
then, 21-15-9
Sumo Deadlift High Pulls (95/65)
Push ups
then, 21-15-9
Hang Power Snatches (95/65)
Sit ups
1 mile run
B) Skill Work:
HSPU, Pistols, Ring Muscle ups, Double Unders
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