Mobility-Hip/Ankle and Shoulder Prep
A) Warmup AMRAP 7
10 GHD Hip Ext
5 Good Morning (Bar)
5 Back Squats w/5 sec pause (Bar)
25 ft walking lunge
B) Strength: E2MOM 10 (5sets)
3 Back Squats *Start at 70% 1RM
C) WOD: AMRAP 14
25 Box Jumps (20/14)
20 Double Unders
15 Deadlifts (225/155)
10 Pistols–>Modified Pistols
5 Bar Muscle Ups–>Pullups–>Ring Rows