Mobility-Pulling Prep
Warmup-AMRAP 8
10 DB Push Press
30 Doubles
10 RDL’S (Start w/bar and increase)
A) Strength: Deadlift
3×5 @75+%
B) AMRAP 15
25 Deadlifts (225/155)
50 Doubles
25 HSPU
15 Deadlifts
50 Doubles
15 HSPU
5 Deadlifts
50 Doubles
5 HSPU
*If you complete this you change bar to (185/125) and start again
25 Deadlifts (185/125)
50 Doubles
25 HSPU
15 Deadlifts
50 Doubles
15 HSPU
5 Deadlifts
50 Doubles
5 HSPU
*If you complete this you go back to the (225/155) and start again