3-5-13

Back Squat: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.
WOD:
4Rounds
7 Chest-to-Bar Pull-ups
7 Ring Dips
15 Kettlebell swings (53/35)
50 Double-Unders (100 singles)
1 Minute Rest between Rounds