Establish a 3 Rep Max Overhead Squat
WOD:
12 Minute AMRAP
3 Power Snatches (95/65)
6 Overhead Squats (95/65)
12 Box Jumps (24/20)
Establish a 3 Rep Max Overhead Squat
WOD:
12 Minute AMRAP
3 Power Snatches (95/65)
6 Overhead Squats (95/65)
12 Box Jumps (24/20)
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