5×3 Push Press + 5-10# over 3/4
WOD:
3 Rounds
:45 Burpees
:15 Rest
:45 Shoulder to Overhead (115/75)
:15 Rest
:45 Abmat Situps
:15 Rest
:45 Power Snatches (115/75)
1:15 Rest
* Keep a running clock. Score is Total Reps
5×3 Push Press + 5-10# over 3/4
WOD:
3 Rounds
:45 Burpees
:15 Rest
:45 Shoulder to Overhead (115/75)
:15 Rest
:45 Abmat Situps
:15 Rest
:45 Power Snatches (115/75)
1:15 Rest
* Keep a running clock. Score is Total Reps
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