Thursday
A) 20-25 mins of skill work HSPU, Pistols, Kipping pull ups, C2B, etc
or Bench Press 5×2@90-95% 1RM
B) WOD: AMRAP 20
*Teams of 3
Bike 1 mile *Switch whenever
60 Push ups
60 Sit ups
60 KB Swings
Row 1000m
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