4 sets
Waiter carry 2 kettlebells– walk length of gym and back is one set. With challenging weight.
WOD:
60 sec accumulate handstand hold on wall
60 sec accumulate l-sit on wall with med ball overhead
5-10-15-20-15-10-5
Wallballs (20/14) *Unbroken sets
60 sec accumulate l-sit on wall with med ball overhead
60 sec accumulate handstand hold
Then,
3 rounds
15 cal. Row
7 Burpees
*1:30 Rest