Skill: EMOM for 7 minutes:
1 Power Snatch + 3 Snatch Deadlifts
WOD:
5 rounds for total reps
2 minute AMRAP of:
30 Jumping Squats (45/35)
20 AbMat Sit-ups
10 Hand Release Push-ups
1 minute rest after each 2 minute AMRAP.
Previous Post:
Next Post: