4×2 Snatch (moderate weight)

4×1 Snatch (Add 5-10#)

*The 2′s are not tap and go. Dump and reset each rep. Work on perfecting your technique. This is a full

snatch, not a power snatch.


3 Rounds

400m Run

10 Burpees

Max Reps Thrusters (95/65)

*Rest two minutes between rounds. Complete a total of 3 rounds. Your score is total thrusters.

Categories: WOD

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