Mobility-Shoulder Prep
A) Strength: Shoulder to Overhead
EMOM 5: 5 Reps w/ no rack
*Start @65% increasing
B) Intervals: 5 RFT
12 Deadlifts (115/85)
9 Hang Power Cleans
6 Push Jerks
*rest 1 min between rds
*think big sets and efficient barbell cycling
C) Cool Down
3 mins post WOD run 1 mile at a good pace
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