Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch Complex:
Hang Squat Snatch+Snatch+OHS
B) Met-Con: AMRAP 12
10 Hang Power Snatches (95/65)
10 Pistols
10 C2B
Time:
0-15 Mobility/Warmup
15-40 Oly
40-45 Rest/Setup
45-End WOD
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