Mobility-Hip/Ankle and Shoulder Prep
A) Warmup- AMRAP 7
10 Narrow Grip OHS
10 GHD/Abmat Situps
5 Strict HSPU–>Modified Strict HSPU
B) Strength: E2MOM 10 (5 sets)
3 TnG Power Snatches
*Start @70% 1RM Power Snatch
C) WOD: FT
15-10-5
OHS (95/65)
Abmat sit ups
15-10-5
HSPU
Abmat Situps
15-10-5
Front Squats (95/65)
Abmat Situps
D) Intervals: 3 Rds
1 min max burpees to 6 inch target
:30 secs max T2B
*Rest 90 secs between rds
*Score is max reps combined
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