Mobility-Hip/Ankle and Shoulder Prep
A) Warmup- AMRAP 7
10 HR Push Ups
10 cals
5 Hang Squat Clean (Bar/Above Knee)
B) AMRAP 10
7 Squat Cleans (135/95)
30 Doubles
C) Intervals: AMRAP 3×3 sets
8 Hang Power Snatch (95/65)
9 HSPU
10 S20 (95/65)
*Rest 2 mins between AMRAP’s
*Score each AMRAP and start at the top each time.
Previous Post:
Next Post: