Mobility-Oly Prep
Warmup-Barbell Drills
A) Intervals:Squat Snatch
1:00 on 3:00 off
@50%, @60%, @65%, @70%, @75%
B) Met-Con: “Open 14.3”
AMRAP 8
10 Deadlifts (135/95)
15 BJ (24/20)
15 Deadlifts (185/135)
15 BJ
20 Deadlifts (225/155)
15 BJ
25 Deadlifts (275/185)
15 BJ
30 Deadlifts (315/205)
15 BJ
35 Deadlifts (365/275)
15 BJ