7×3 position clean
WOD:
“DT”
Five rounds
12 Deadlifts (155/110)
9 Hang power clean
6 Push jerk
http://www.crossfit.com/mt-archive2/004622.html
7×3 position clean
WOD:
“DT”
Five rounds
12 Deadlifts (155/110)
9 Hang power clean
6 Push jerk
http://www.crossfit.com/mt-archive2/004622.html
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