Thursday-Performance and Fitness
Skill Work-15-20 mins of work developing a gymnastics skill
A) Create your own 20-25 EMOM with 3-5 movements
1-
2-
3/4/5-
*Pick from Skills and movements that you need to work on for the Open
*Choose a rep scheme that won’t make you sore…the goal is to breathe heavy and work on a few movements.
B) Mobility/Recovery