Power Snatch 5-3-3-1-1-1-1
WOD
12 Min AMRAP
10 One Arm Russian Swings (53/35)
10 C2B Pull-ups
30 Double Unders
*Alternate arms on swings
Power Snatch 5-3-3-1-1-1-1
WOD
12 Min AMRAP
10 One Arm Russian Swings (53/35)
10 C2B Pull-ups
30 Double Unders
*Alternate arms on swings
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