6 min EMOM
1st- 10 Wall Ball (20/14)
2nd- 8-12 Toes to Bar
16 min EMOM
1st- 5 Burpee Box Jump Overs, (24/20)
2nd- 5 Burpee Pull Ups

5:30am class, sorry there was no class this morning. Only Grant could have his car overheat on the interstate when it is zero out!

Categories: WOD

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