Saturday
1000m row
100 Single Arm DB Push Presses (50/35) *Switch Arms Whenever
800 m Row
80 Single KB FR Squats *Switch Arms Whenever
600m Row
60 Single Arm DB Push Presses
400m Row
40 Single KB FR Squats
200m Row
20 DB Burpee Clean and Jerks
400m Row
40 Single KB FR Squats
600m Row
60 Single Arm DB Push Presses
800 m Row
80 Single KB FR Squats *Switch Arms Whenever
1000m row
100 Single Arm DB Push Presses (50/35) *Switch Arms Whenever
*40 min cap