Thursday-Performance
Warmup-3 RNFT
:30 Goblet Squat Hold
Row 10 cal
Banded Skater Walks
A) Front Squats: 40 reps For Time @62.5%
*Rack and Unrack at any time
*8 min cap
B) AMRAP 30
Row 250m
*Alternate w/partner
Thursday-Fitness
Warmup-3 RNFT
:30 Goblet Squat Hold
Row 10 cal
Banded Skater Walks
A) Front Squats: 40 reps For Time @62.5%
*Rack and Unrack at any time
*8 min cap
B) AMRAP 30
Row 150-250m *Should not take longer than 1:15 each time
*Alternate w/partner