Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly Intervals: Power Snatch
:30 on 2:30 off
2 Rds @50%
2 Rds @60%
2 Rds @70%
*score total reps
B) Oly Intervals: Power Cleans
:30 on 2:30 off
2 Rds @50%
2 Rds @60%
2 Rds @70%
*score total reps
C) UB Wall Balls:
21-18-15-12-9-6-3
*8 min cap
*Compare to your profile
Time:
0-10 Mobility/Warmup
10-30 Power Snatch
30-50 Power Clean
50-End WOD