Mobility-PVC Drills
Warmup-2 Rounds
12/10 cals
10 Front Band Pullaparts
5 Power Snatch (Bar)
5 Strict Press (Bar)
10 Overhead Band Pullaparts
A) Strength: Strict Press
2 reps @80-85-90-95-90-85-80%1RM
B) WOD: “Open 13.1” AMRAP 17
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
30 Snatches (210/120)
Time:
B4 Class-Mobility
0-8 Warmup
8-35 Pressing
35-40 Rest/Setup
40-End WOD